I’m forcing my family (& friends) to branch out and make something they may not have had before, so I recommended this dish. It’s so yummy, I could eat it again!
Black Bean Burgers (serves 4)
- 1 15-ounce can low-sodium black beans, drained
- 1/2 cup dry breadcrumbs (I used Panko)
- 1/3 cup finely chopped onion
- 1/3 cup no-salt-added tomato sauce (I used Miz Sassy’s)
- 1 tsp cumin
- 2 tbsp chopped cilantro
Preheat oven to 400 degrees, and coat a baking sheet with nonstick cooking spray. In a medium bowl, mash black beans with a fork or potato masher. Add breadcrumbs, onion, tomato sauce, cumin and cilantro. Blend with a fork. Form into 4 patties.
Bake for 15 minutes. Remove carefully with a spatula
I put mine on a Orowheat sandwich thin, and dressed with Miz Sassy’s, tomato, lettuce and onion. Feel free to dress with whatever you have!
Per Serving: Calories 137, Calories from Fat 8, Total Fat 0.8g (sat 0.2g), Cholesterol 0mg, Sodium 320mg, Carbohydrate 25.9g, Fiber 5.8g, Protein 6.3g
makings for a goood dinner!