Vegetable Scrambled Eggwhites

If there’s one thing that’s super difficult about being a parent/healthy adult, it’s eating enough vegetables. In this scrambled egg whites, the flavors are so yummy, you forget there are veggies! I had it for a great mid-day snack, but it would be awesome for breakfast or lunch! (or dinner..)

Scrambled Eggwhite (serves 1)


  • a handful of spinach
  • half a portobello¬†(mine was pre-grilled)
  • 6-8 cherry/grape tomatoes, cut in half
  • about 1/2 c egg white (I used a packaged one)


Let spinach cook on its own, in a covered pan. Once reduced (or “deflated”) add mushrooms, tomatoes and any other veggies you’d like to add. Once throughly warm, add egg whites and cook until whites gather and the eggs are completely cooked, about 2-4 minutes. You’re done, enjoy!

About 130 calories

model shot:


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Filed under breakfast, lunch, snack

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